Feeling a little lazy? Need some fitspiration to get up and do something? If you don’t have motivation, you could hire a personal trainer, pop in a workout DVD, or just take a look at this GIF. Created by ccccccc for 7dailymoves, this clever GIF animation shows you 48 different exercises, which you can do with or without gym equipment. Always look out on your meals pre and after training for best results.
When it comes to fitness, it’s pretty rare that something makes you want to move. But we have to give it up for this one, as it’s pretty damn adorable.