Life is TOUGH… But so are YOU!

At certain moments in life problems seem to overload and it seems like you are not able to find a way out. Everything you do to solve your problems only add up even more and you find yourself in a situation where you experience depression, no hope for a better future and you have no idea what you need to do to make at least one thing work. Well, when you find yourself at the lowest point in your life, remember that everything is going to be OK. Remember the next:

There are People Who Love You

Many people are not aware of how lucky they are to have so many loving families and close friends. This is something you can’t buy with money. Well, if you know that you have someone to rely on, remember that these people love you. These people want you to succeed. They support you. They mean only well for you. They want to help you. Let them! Talk to them. Listen to them. Take their advice. Be grateful to have them. You’ll be amazed of how much valuable information they can give you about how to change your life for good.

You Have Survived Tough Times BeforeImage result for depression

This is not the only time you encounter a challenge. You have been through it before and you know you can come up with a solution now. You will survive. The only thing you must tell yourself is to never give up. Never. Under no circumstances. The only reason people don’t succeed is because they give up too soon. This challenge will make you stronger. This will give you the opportunity to make your life better. Boost your self-confidence, and remember, your weaknesses become your strongest assets.

Your Sense of Humor Can Do MagicImage result for Your Sense of Humor Can Do Magic

According to some studies, laughing and smiling influence our chemistry by boosting the release of neurotransmitters that can greatly improve human mood. Find the funny part of your situation and laugh. The present circumstances are not permanent. You will find solution. But, when you do, you’ll regret of how much negativity it has caused you. Therefore, don’t let the present situation deprive you from the joys life has given you. Smile and tell yourself you can do it.

You Have Lived and Learned

Image result for You Have Lived and Learned

You have experienced other difficult situations before and the knowledge you gained will help you get through this one, too. Furthermore, now that you are more skillful, wiser and more equipped to respond and adapt, you will find even a better solution. Don’t just sit there without taking any action to change your situation, complain and feel sorry for yourself. It certainly takes courage to make the first step. But, without the courage to act boldly, it is impossible for you to succeed.

Believe in yourself and your abilities. You may not be aware of how much you can accomplish now. However, only if you give yourself a try, you will realize that you are capable of doing things that seemed impossible in the beginning. You have the power to change your situation and design a better future for you and your family.

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