Strawberry Banana Smoothie + Nutrition Info

Start your day with this less than 100-calorie treat made from fresh fruit and topped with creamy Reddi-wip.

  PREP TIME 10 min

TOTAL TIME 10 min

NUMBER OF INGREDIENTS 5

SERVINGS 1

Ingredients:

 

1/2 cup chopped fresh strawberries

1/4 medium banana, peeled and halved

1/4 cup vanilla nonfat yogurt (or Buttermilk) with low-calorie sweetner

1/2 cup crushed ice

Reddi-wip® Original Dairy Whipped Topping

Directions:

Place strawberries, banana and yogurt in blender container. Pulse until fruit is well blended, scraping sides of container, if necessary.

Add ice; pulse until ice is well blended.

Pour into glass and top with one serving (2 tablespoons) Reddi-wip. Serve immediately.

Cook’s Tips

Don’t have a blender? If you have a hand held emersion blender, that also will work great for this recipe. Be flexible with this recipe and use a flavored yogurt or homemade buttermilk that you have on hand! Browse the dairy section to look for lower calorie yogurt options.

Strawberry Banana Smoothie

Nutrition Information

Makes 1 serving (about 1 cup each)
Amount per Serving
Calories 84
% Daily Value*
Total fat 1 g 2%
Saturated fat 1 g 3%
Cholesterol 4 mg 1%
Sodium 31 mg 1%
Carbohydrate 16 g 5%
Dietary fiber 2 g 8%
Sugars 10 g
Protein 3 g
Vitamin A 207 iu 4%
Vitamin C 41 mg 69%
Calcium 86 mg 9%
Iron 0 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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additional information: 

 

 

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