Your Diet – Best Foods For ARTHRITIS

(CollectiveAHA) Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.

1.Don’t Ditch the Calcium and Vitamin D

Image result for calcium and vitamin D-rich foods like leafy green vegetables.

Vitamin D is essential for healthy bones, and we get most of ours from sunlight exposure. Vitamin D is essential for calcium absorption, aim for calcium and vitamin D-rich foods like leafy green vegetables.

All new studies agree that dairy products does not give you calcium you need. In fact milk depletes the calcium from your bones. If your favorite milk substitute is unsweetened almond milk, not only because it is alkalizing (as almonds are), but also because it’s delicious and tastes very similar to milk. I even cook with it!If almond milk is hard to get, you can also try rice or soy milk. I strongly suggest consuming only organic soy milk to insure it’s not made with genetically modified soy. There is also some controversy about unfermented soy products, so try to use it in moderation.

Great for: osteoporosis, osteoarthritis.

2. Fuel Up on Fish

Image result for salmon, tuna, mackerel and herring.

Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.

Great for: rheumatoid arthritis

3. Opt for Oils

Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But it’s not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has.

Great for: rheumatoid arthritis, osteoarthritis

4. Check Out Cherries

Image result for Cherries

 

Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.

Great for: gout

 5. Bet on Broccoli

 

Image result for Broccoli

Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.
Great for: osteoarthritis

READ MORE : 10 Natural Remedies for ARTHRITIS & JOINT PAIN to manage the pain and ease the symptoms.

6. Go Green (Tea)

Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).

Great for: osteoarthritis, rheumatoid arthritis

7. Sink Into Some Citrus

Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA).

Great for: rheumatoid arthritis, osteoarthritis.

8. Go With the Whole-Grain

Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains.

Great for: rheumatoid arthritis

9. Break Out the Beans

Image result for Beans

 

Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.
Great for: rheumatoid arthritis

10. Grab the Garlic

Related image

 

 

Studies have shown that people who regularly ate foods from the allium family – such as garlic, onions and leeks – showed fewer signs of early osteoarthritis (OA). Researchers believe the compound diallyl disulphine found in garlic may limit cartilage-damaging enzymes in human cells.
Great for: osteoarthritis

11. Nosh on Nuts

Image result for Nosh on Nuts

 

 

Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios and almonds.
Great for: osteoarthritis, rheumatoid arthritis

Image result for arthritis foods to avoid

 Was this article helpful to YOU? Tell US in a comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!